Perpustakaan Terpadu

Hipertensi merupakan satu dari 3 penyakit tidak menular terbanyak terjadi di Kabupaten Malang, hipertensi terjadi karena multifaktor, gaya hidup modern mengakibatkan turunnya aktivitas fisik menyeluruh, saat pandemi masyarakat dihimbau membatasi aktivitas fisik, selain itu pola makan masyarakat berubah, mengkonsumsi makanan banyak mengandung gula, tinggi garam, dan lemak berlebih. Tujuan penelitian untuk menganalisis hubungan aktivitas fisik dan pola makan dengan tekanan darah pada penderita hipertensi usia 45 -59 tahun di Puskesmas Jabung. Jenis penelitian ini kuantitatif, dengan pendekatan cross sectional, populasi penelitian 68 pasien hipertensi dalam 1 bulan terakhir di Puskesmas Jabung, teknik sampling adalah non probability sampling dengan spesifikasi purposive sampling, sampel penelitian 58 orang penderita hipertensi usia 45 – 59 tahun di Puskesmas Jabung, analisa data yang digunakan adalah uji spearman rank. Didapatkan hasil responden yang memiliki aktivitas fisik ringan sebanyak 25 orang (43,1%), sedang 28 orang (48,3%), berat 5 orang (8,6%). Untuk pola makan baik didapatkan hasil 26 orang (44,8%), pola makan buruk 32 orang (55,2%), untuk responden memiliki tekanan darah hipertensi derajat 1 sejumlah 13 orang (22,4%), hipertensi derajat 2 sejumlah 29 orang (50%), dan hipertensi derajat 3 sebanyak 16 orang (27,6%). Uji spearman rank aktivitas fisik dengan tekanan darah p value = 0,011, sedangkan pola makan dengan tekanan darah p value = 0,030. Kesimpulannnya terdapat hubungan signifikan antara aktivitas fisik dan pola makan dengan tekanan darah pada penderita hipertensi usia 45 – 59 tahun di Puskesmas Jabung. Diharapkan tenaga kesehatan memberikan edukasi pada masyarakat untuk memperbaiki gaya hidup yang sehat dengan menjaga aktivitas fisik serta mengubah pola makan.

Hypertension is one of the 3 most non-communicable diseases that occur in Malang Regency, hypertension occurs due to multifactors, modern lifestyles result in a decrease in overall physical activity, during a pandemic, people are encouraged to limit physical activity, in addition to changing people's diet, consuming foods that contain lots of sugar, high salt and excess fat. The purpose of the study was to analyze the relationship between physical activity and diet with blood pressure in hypertensive patients aged 45-59 years at the Jabung Public Health Center. This type of research is quantitative, with a cross sectional approach, the research population is 68 hypertensive patients in the last 1 month at the Jabung Health Center, the sampling technique is non-probability sampling with purposive sampling specifications, the research sample is 58 people with hypertension aged 45-59 years at the Jabung Public Health Center. the data used is the spearman rank test. The results of the respondents who had light physical activity were 25 people (43.1%), being 28 people (48.3%), weighing 5 people (8.6%). For a good diet, there were 26 people (44.8%), a bad diet 32 people (55.2%), for respondents having blood pressure of hypertension degree 1 as many as 13 people (22.4%), hypertension degree 2 as many as 29 people (50%), and hypertension grade 3 as many as 16 people (27.6%). Spearman rank physical activity test with blood pressure p value = 0.011, while diet with blood pressure p value = 0.030. The conclusion is that there is a significant relationship between physical activity and diet with blood pressure in hypertensive patients aged 45-59 years at the Jabung Health Center. It is hoped that health workers will provide education to the community to improve a healthy lifestyle by maintaining physical activity and changing diet.